The problem
Your watch or ring collects sleep, heart rate, and workout data all day, but most fitness apps hand it back as a wall of charts with no clear answer to the actual question: am I ready to push today, or should I back off? Regen pulls in your HealthKit data and turns it into one clear recovery read, so you can make that call in seconds instead of interpreting graphs.
What it does
Sleep, heart rate variability, and strain roll up into a single daily readiness read.
Pulls straight from HealthKit — whatever your watch or ring already tracks — instead of asking you to log anything new.
See how recovery is trending across weeks, so you can catch overtraining before it turns into a setback.
A look inside
Who it's for
Anyone training regularly who wears an Apple Watch or similar device and wants a straight answer on recovery instead of raw data to decode themselves.
Made by Everlight Digital — calm, honest software.
Get it on the App Store
Everlight Digital