Regen Support

Recovery and training-load dashboard

About Regen

Regen reads from Apple Health to compute recovery, training load, and freshness for hybrid athletes. Available on iPhone and Apple Watch with a complication.

Common Questions

HRV shows zero even though Health.app has data.

Open iOS Settings → Privacy & Security → Health → Regen. Make sure HRV, Resting Heart Rate, Sleep, and Workouts are all enabled. Then force-quit and relaunch Regen.

Recovery score feels too pessimistic / optimistic.

Recovery is computed from HRV, RHR, sleep, and recent training load relative to your personal baseline. It needs ~14 days of data to stabilize. Email us if you think it's miscalibrated after that period.

What does "Freshness" mean?

Freshness is how rested your body is right now relative to recent training. High freshness = ready for hard efforts. Low freshness = recover before pushing again.

Where is sleep quality?

Sleep quality is on the verdict-first refit roadmap (Sprint VF). Currently we use sleep duration only.

The Watch complication isn't updating.

Complications refresh on the Watch's schedule. Force a refresh by opening the Watch app, then re-adding the complication. Make sure Regen has Watch app permissions.

Does Regen send my health data to a server?

No. All HealthKit data is processed entirely on-device. We have no backend account. See privacy.

Need More Help?

Email bpratt116@gmail.com.